Responsible Gaming
Gambling Should Be Entertainment
We're committed to promoting responsible gambling at We Are Cessation Nation. Gambling should only ever be viewed as a form of entertainment, not as a way to earn money or solve financial problems. Only gamble with money you can afford to lose, and always set strict limits on both time and expenditure.
Age Verification
All gambling in the United Kingdom is restricted to individuals aged 18 years and over. It is your responsibility to ensure you meet the legal age requirement in your jurisdiction. If you are under 18, please do not use any of the betting sites featured on this website.
If you are under 18 and have concerns about someone's gambling habits, please contact GamCare or a local safeguarding service.
Warning Signs of Problem Gambling
Recognise these warning signs in yourself or others:
- Chasing losses: Trying to win back money you've lost by gambling more
- Hiding gambling: Being secretive about gambling activities or the amount spent
- Loss of control: Inability to stop or reduce gambling despite wanting to
- Neglecting responsibilities: Missing work, school, or family commitments due to gambling
- Financial strain: Borrowing money or accumulating debt to fund gambling
- Mood changes: Becoming irritable, anxious, or depressed when unable to gamble
- Escalating stakes: Needing to gamble with larger amounts to achieve the same excitement
- Failed attempts to quit: Repeatedly trying and failing to cut back or stop
- Using gambling to escape: Gambling to cope with stress, anxiety, or emotional problems
- Relationship conflicts: Arguments with family or friends about gambling behaviour
If you recognise any of these signs, it's important to seek help immediately.
Self-Help Tools & Player Protection Features
Most UK betting sites offer the following responsible gambling tools. We recommend using them:
- Deposit Limits: Set a maximum amount you can deposit within a specified time period (daily, weekly, or monthly)
- Loss Limits: Restrict the amount of money you can lose in a given timeframe
- Betting Limits: Set maximum stake amounts per bet
- Reality Checks: Receive reminders during gaming sessions about how long you've been playing and how much you've spent
- Session Time Limits: Automatically end your session after a predetermined period
- Self-Exclusion: Exclude yourself from a specific betting site for a set period (typically 6 months to 5 years)
- Account Closure: Permanently close your account if you choose
These tools are designed to help you maintain control. Use them proactively, even if you don't currently feel you have a problem.
Support & Help Resources
If you or someone you know is struggling with problem gambling, help is available. Seeking support is a sign of strength, not weakness.
United Kingdom
-
GamCare
Free, confidential counselling and support for problem gamblers and their families
www.gamcare.org.uk
Phone: 0808 8020 133 (free, confidential, 24 hours a day) -
GamStop
The National Self-Exclusion Scheme. Exclude yourself from all online gambling operators in Great Britain
www.gamstop.co.uk
Phone: 0800 197 8225 -
Gamblers Anonymous
12-step support programme with meetings nationwide
www.gamblersanonymous.org.uk
Phone: 0330 094 3800 -
National Problem Gambling Clinic (NHS)
NHS-funded specialist treatment service in London
Phone: 0203 228 0000
International Resources
- Australia: Gambling Help Online - www.gamblinghelponline.org.au
- Canada: Responsible Gambling Council - www.responsiblegambling.org
- United States: National Council on Problem Gambling - www.ncpgambling.org or call 1-800-GAMBLER
- Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA) - www.bzga.de
Take Action Today
If you think you may have a gambling problem, please reach out for help. You don't have to face this alone.
Contact one of the organisations listed above — they are trained, confidential, and non-judgmental. Recovery is possible, and support is available right now.
Remember: Responsible gambling means:
- Only gambling with money you can afford to lose
- Setting strict limits on time and money
- Never chasing losses
- Keeping gambling separate from financial obligations
- Seeking help if you lose control
If you need help right now, please call GamCare on 0808 8020 133 (free and confidential, available 24/7).
Last updated: 2026. We are committed to responsible gambling and player protection. If you have feedback on our responsible gambling content, please contact us.