cessation nation
my statistics
Jan 1 2013 00:00date of last cigarette
000d 00:00time since last cigarette
000.00money saved
000.00cigarettes not smoked
000d 00:00time saved
The date of the last smoked cigarette
The average price per pack
The number of cigarettes per pack
The number of cigarettes smoked per day
health benefits
Your heart rate and blood pressure have dropped.
The carbon monoxide level in your blood has dropped to normal.
Your senses of taste and smell have improved.
Nicotine has been removed from your body.
Your dependence on nicotine has been eliminated.
Withdraw symptoms have significantly subsided.
Your circulation has substantially improved.
Smoking related sinus congestion, fatigue or shortness of breath have decreased.
Your excess risk of coronary heart disease, heart attack and stroke has dropped to less than half that of a smoker.
Your risk of stroke has declined to that of a non-smoker.
Risk of death from lung cancer has declined by almost half.
Your risk of smoking induced tooth loss has declined to that of a never-smoker.
Your risk of coronary heart disease is now that of a person who has never smoked.
state of the nation
0000citizens of the nation
0000total days smoke free
0000total money saved
0000total cigarettes not smoked
0000total days saved
achievements
I Can Get A Footlong? You've saved $5, that's the cost of a Subway Footlong Sandwich
Let's Go To The Movies You've saved $10, that's the cost of a regular movie ticket.
Dinner's On Me You've saved $20, that's enough for a decent meal out
One Month Free You've saved $50, that's the cost for a month's membership at the gym
Meet My Friend Benjamin You've saved $100, that's the cost of a great pair of cross trainers
Tell The World You've saved $200, that's the cost of a brand new Android phone
Looking Like A Star You've saved $500, that's enough for a head to toe make over
Get Sand Between Your Toes You've saved $1000, that's the cost of a fantastic beach getaway
Room In My Pockets You haven't smoked a pack of cigarettes
My Only Cartons Are Milk Cartons You haven't smoked a carton of cigarettes
Ashtrays Are Now Coin Trays You haven't smoked two cartons of cigarettes
A Thousand No Thank Yous You haven't smoked 50 packs cigarettes
No If, And, Or Butts You haven't smoked 2000 cigarettes
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